DOSBARTHIADAU - CLASSES

Mae'r cam cyntaf i fyd gymnasteg i rieni/gwarcheidwaid a phlant bach (hyd at 2 oed) yn brofiad hwyliog a diddorol. Mae wedi’i gynllunio i gyflwyno plant ifanc i fyd o symud mewn amgylchedd chwareus. 

Bydd hyfforddwyr cymwys yn bresennol i arwain a goruchwylio'r gweithgareddau, gan sicrhau bod yr offer yn cael eu defnyddio'n ddiogel ac i roi awgrymiadau ar sut i annog plant i ddatblygu sgiliau echddygol. Fodd bynnag, yr oedolyn yng nghwmni’r plentyn sy'n bennaf gyfrifol am ei oruchwylio, a bydd yn cymryd rhan yn y sesiwn.

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The first step into gymnastics for parents/guardians and toddlers (up to 2 years) is a fun and engaging experience designed to introduce young children to the world of movement in a playful environment. 

Qualified coaches are present to guide and oversee the activities, ensuring that the equipment is used safely and providing tips on how to encourage motor skill development. However, the primary responsibility for supervision remains with the attending adult, who actively participates.

Mae gymnasteg cyn-ysgol (2-4 oed) yn ddosbarth strwythuredig, o dan arweiniad hyfforddwr, sy'n cyflwyno sgiliau gymnasteg sylfaenol i blant mewn lleoliad hwyliog.  Mae dosbarthiadau'n dilyn cwricwlwm sydd wedi'i gynllunio'n ofalus ac sy'n canolbwyntio ar ddatblygu sgiliau echddygol sylfaenol, cydlyniad, cydbwysedd a chryfder.

Mae croeso i rieni wylio'r sesiwn o'r ardal wylwyr, lle gallan nhw wylio cynnydd eu plant a'u cefnogi. Er nad oes gofyn i rieni gymryd rhan yn y dosbarthiadau, rhaid iddyn nhw aros ar y safle rhag ofn y bydd angen tywys eu plentyn i'r ystafell ymolchi, gan sicrhau diogelwch a chysur i bob cyfranogwr.

 

Pre-school gymnastics (2-4 years) is a structured, coach-led class that introduces children to basic gymnastics skills in a fun setting.  Classes follow a carefully designed curriculum that focuses on developing fundamental motor skills, coordination, balance, and strength.

Parents are welcome to view the session from the spectator area, where they can watch their children's progress and cheer them on. While parents are not required to actively participate, they must remain on-site in case their child needs accompaniment to the bathroom, ensuring safety and comfort for all participants.

Mae sesiynau hamdden yn cynnig 50 munud o hwyl egnïol sy'n meithrin sgiliau. Mae'r sesiynau hyn yn darparu ar gyfer gwahanol grwpiau oedran trwy'r dosbarthiadau ‘Seren Fach’ a ‘Seren Iau’, gyda phob un wedi'i gynllunio i ddatblygu sgiliau gymnasteg yn raddol, gan weithio tuag at lefelau 8 i 1 Gwobrau Seren YMGC.
Yn nosbarthiadau ‘Seren Fach’, bydd plant iau yn canolbwyntio ar feistroli symudiadau sylfaenol a thechnegau gymnasteg sylfaenol, fel neidio, rholio a chydbwyso. Mae dosbarthiadau ‘Seren Iau’ wedi'u hanelu at blant ychydig yn hŷn neu fwy datblygedig, lle mae'r pwyslais ar fireinio'r sgiliau hyn a chyflwyno rhai mwy cymhleth.
 

Recreational sessions offer 50 minutes of active, skill-building fun. These sessions cater to different age groups through the "Little Star" and "Junior Star" classes, each designed to progressively develop gymnastic skills, working towards the YMGC Star Awards levels 8 to 1.

In Little Star classes, younger children focus on mastering fundamental movements and basic gymnastics techniques, such as jumping, rolling and balancing. Junior Star classes are aimed at slightly older or more advanced children, where the emphasis is on refining these skills and introducing more complex skills.

Mae gymnastwyr sy'n mynychu sesiynau rhwng 2 a 6 awr yr wythnos yn cymryd rhan mewn rhaglen hyfforddi sy'n canolbwyntio ar ddatblygu sgiliau gymnasteg mwy datblygedig a pharatoi ar gyfer cystadlaethau lleol a chenedlaethol. 
Yn ogystal â datblygu sgiliau, mae'r sesiynau hyn yn cynnwys gwaith paratoi meddyliol a strategaeth, sy'n hanfodol ar gyfer llwyddiant mewn cystadlaethau. Mae gymnastwyr yn dysgu perfformio dan bwysau, datblygu arferion sy'n bodloni safonau cystadlu, a meithrin yr hyder sydd ei angen i gystadlu ar lefelau uwch.
 

Gymnasts who attend sessions between 2 and 6 hours per week are engaged in a training program focused on developing more advanced gymnastics skills and preparing for both local and national competitions.

​​In addition to skill development, these sessions also include mental preparation and strategy, essential for competition success. Gymnasts learn to perform under pressure, develop routines that meet competition standards, and build the confidence needed to compete at higher levels.

Mae sesiynau gymnasteg agored sy’n gynhwysol i blant ag Anghenion Dysgu Ychwanegol (ADY), Anghenion Addysgol Arbennig (AAA), neu Anawsterau Dysgu Dwys a Lluosog yn cynnig amgylchedd croesawgar a chefnogol, lle gall plant archwilio gymnasteg mewn ffordd sy'n gyfforddus ac yn bleserus iddyn nhw.
Cynhelir y sesiynau mewn campfa gwbl hygyrch, ac fe gaiff y sesiynau hyn eu goruchwylio gan hyfforddwyr cymwys sydd â phrofiad o weithio gyda phlant o bob gallu. 
Anogir teuluoedd i aros gyda'u plentyn drwy gydol y sesiwn.  Mae hyn yn caniatáu i rieni a gofalwyr gymryd rhan ym mhrofiad eu plentyn, gan eu helpu i lywio'r offer a'u hannog i roi cynnig ar weithgareddau newydd
 

Inclusive open gymnastics sessions for children with Additional Learning Needs (ALN), Special Educational Needs (SEN), or Profound and Multiple Learning Disabilities (PMLD) offer a welcoming and supportive environment, providing a space where children can explore gymnastics in a way that is comfortable and enjoyable for them.

Held in a fully accessible gym, the sessions are overseen by qualified coaches who are experienced in working with children of all abilities. 

Families are encouraged to stay with their child throughout the session.  This allows parents and caregivers to actively participate in their child's experience, helping them navigate the equipment and encouraging them to try new activities.

Mae gymnastwyr sy'n hyfforddi hyd at 15 awr yr wythnos yn rhan o dîm sy'n canolbwyntio ar gyflawni rhagoriaeth mewn cystadlaethau lleol, cenedlaethol a rhyngwladol. Mae'r gymnastwyr hyn yn athletwyr ymroddedig sydd wedi ymrwymo i feistroli gofynion llym gymnasteg artistig i fenywod, gan gystadlu o fewn llwybrau cystadleuol Gymnasteg Cymru a Phrydain.
Mae'r hyfforddiant yn gynhwysfawr, gan gwmpasu pob agwedd ar baratoi, gan gynnwys:
1.    Datblygu Sgiliau
2.    Adeiladu Arferol
3.    Cyflyrau Corfforol
4.    Paratoi Meddyliol
 

Gymnasts training up to 15 hours per week are part of team focused on achieving excellence in local, national, and international competitions. These gymnasts are dedicated athletes who are committed to mastering the rigorous demands of women's artistic gymnastics, competing within the various Welsh & British Gymnastics competitive pathways.

Training is comprehensive, covering all aspects of preparation, including:

1. Skill Development

2. Routine Construction

3. Physical Conditioning

4. Mental Preparation